Youtor
The trick to get MORE Handstand Pushups or Deficit HSPU
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7RkuopyMjLE
There are two ways to do handstand pushups. The first way I show is what I call a short kip and is the best way to do them when you are fresh, or at the beginning of a metcon...or if you have stronger shoulders. The second way which I call the long kip style is much better either when you are tired at the end of a metcon or if you are trying to do a deficit or parrallette HSPU. • Let me know if you have any questions in the comments below! • #shorts
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