20Minute Tabata FullBody Workout No Equipment at Home Sweat with SELF

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7RsxRTtBfl4

Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel • • 00:00 - Intro • 00:10 - Warm-Up • 02:27 - Workout Circuit 1, Round 1 • 02:45 - Squat Jacks • 03:15 - High Knees • 03:45 - Plank Toe Taps • 04:16 - Frog Sit-Ups • 04:44 - Workout Circuit 1, Round 2 • 06:54 - Workout Circuit 2, Round 1 • 07:26 - Jumping Jacks • 08:04 - Lateral Bounds • 08:38 - Tabletop Shoulder Taps • 09:04 - Mountain Climber to Cross • 09:35 - Workout Circuit 2, Round 2 • 12:21 - Workout Circuit 3, Round 1 • 12:32 - Ickey Shuffle • 12:56 - Jumping Lunges • 13:25 - Plank Up-Downs • 13:56 - Burpees • 14:26 - Workout Circuit 3, Round 2 • 16:29 - Active Cool-Down • • Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub • • ABOUT SELF • Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. • 20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF

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