How To do Lunges

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7SMzPn4LGjQ

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z • 👉 Subscribe to our channel http://bit.ly/2Nx4u01 • Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability. • ****** • Download P4P 7 Minute Workout now! • ▶︎ App Store: https://goo.gl/Mq2jy3 • ▶︎ Google Play: https://goo.gl/9GD7i7 • ~-~~-~~~-~~-~ • Please watch: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight • • Chest workout - best home routine to ... • ~-~~-~~~-~~-~

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