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Your inner voice has a dark side. Learn to manage it with psychologist Ethan Kross. • ❍ Subscribe to The Well on YouTube: https://bit.ly/welcometothewell • ❍ Up next: Antifragility explained by one of Harvard’s most popular teachers    • Antifragility explained by one of Har...   • Your inner voice or mental chatter isn't always nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions. • This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle. • The good news is that there is a science-based toolkit that can help you regain control of your inner voice. Psychologist and neuroscientist Ethan Kross explains how it works, and illustrates how greats like Rafael Nadal use it to regain control of their minds. • Read the full video transcript: https://bigthink.com/the-well/toxic-s... • ---------------------------------------------------------------------------------- • ❍ About The Well ❍ • Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. • So what do they think? • How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? • Let’s dive into The Well. • ---------------------------------------------------------------------------------- • Join The Well on your favorite platforms: • ❍ Facebook: https://bit.ly/thewellFB • ❍ Instagram: https://bit.ly/thewellIG

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