Back and Biceps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7V_GSvP_EvQ

3x10 pull-ups3x12 lat pull downs3x12 close grip rows3x12 different form lat pulldown3x12 sitting bicep curls3x35-45 behind the back forearm curls

video, delen, cameratelefoon, videotelefoon, gratis, uploaden
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