30 MIN Metabolic Training HR12WEEK EXPRESS Day 56
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7Vd-Y7larso
Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance, performing compound exercises to help build strength, endurance and balance. Win. win. win! Let's tackle this MetCon team!! #HomeWorkout #HR12WEEK #30MINWorkout #metcon • π Explore All Free Workout Programs: https://heatherrobertson.com/programs/ • π Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... • π Shop Exclusive HR Merch: https://heatherrobertson.com/merch • π Join the Facebook Community: / heatherrobertsonforum • ππΌFollow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • π My outfits: https://heatherrobertson.com/heathers... • Equipment Needed: • Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Warm Up • 5:00 Circuit One (45s work +15s work x2rounds) • Lunge, Curl + Press (R) • Lunge, Curl + Press (L) • Curtsey + Lift • Deadlift + Lunge • Side Lunge Hops (50s) • • Rest • • 15:00 Circuit Two (45s work +15s work x2rounds) • Push Press • Sumo Squat + Deadlift • Lunge + Fly • Plank Row • Boxer Jack (50s) • • 25:00 Cool Down Stretch • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • My Amazon Storefront: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • β€ Heather
#############################
