THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7WnpSB14nDM

🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt • • This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they're essential to our diet. • To find out more about their uses in medicine and health promotion, click on the informative links below - we have SO much more information available on our website in the form of articles and podcasts and wonderful recipes - do check out the website here for more details: • 🥑 Heal yourself with food: https://tdk.link/heal_yt • • VITAMINS • Chemical Structures • http://www.compoundchem.com/2015/01/1... • Vitamin A (retinol, retinal, retinoic acid, carotenes) • https://ods.od.nih.gov/factsheets/Vit... • Vitamin B1 (thiamin, thiamine) • https://umm.edu/health/medical/altmed... • Vitamin B2 (riboflavin) • https://ods.od.nih.gov/factsheets/Rib... • Vitamin B3 (niacin) • http://www.nutri-facts.org/eng/vitami... • Vitamin B5 (pantothenic Acid, pantothenate, panthenol) • https://umm.edu/health/medical/altmed... • Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal) • https://ods.od.nih.gov/factsheets/Vit... • Vitamin B7 (biotin) • http://www.nutri-facts.org/eng/vitami... • Vitamin B9 (Folic Acid, Folate) • https://ods.od.nih.gov/factsheets/Fol... • Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin) • http://www.nutri-facts.org/eng/vitami... • Vitamin C (ascorbic acid) • https://ods.od.nih.gov/factsheets/Vit... • Vitamin D (calciferol, cholecalciferol, ergocholecalciferol) • https://www.vitamindcouncil.org/about... • Vitamin E (tocopherols, tocotrienols) • https://ods.od.nih.gov/factsheets/Vit... • Vitamin K (phylloquinones, menaquinones) • http://www.nutri-facts.org/eng/vitami... • • MINERALS • http://www.nhs.uk/Conditions/vitamins... • _________________________________________________________________________________ • LEARNING TO EAT WELL EVERY DAY • 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt • 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt • 🥑 Heal yourself with food: https://tdk.link/heal_yt • 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt • 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt • 📚 Check out my cookbooks: https://tdk.link/books_yt • LET'S BE FRIENDS • 📷 Instagram: https://tdk.link/tdk_insta_yt • 📹 Subscribe: https://tdk.link/ytsubscribe • 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt • 🐦 Twitter: https://tdk.link/tdk_tw_yt • 👔 LinkedIn: https://tdk.link/tdk_li_yt

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