How to Do The Couch Stretch Beginner to Advanced

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7bW0dBwB7Dc

Walk through How to Do the Couch Stretch with us. This is how we progress the Couch Stretch and the reasons we do it. • 👉Vulcan Hatch Cycle. 5 Week Squatting Cycle. • ✅ $20.00: https://www.vulcanmovement.com/produc... • 👉Box Recommendations: • ✅Titan PlyoBox: https://amzn.to/4au1pXw • ✅Freedom Fitness Plyo Box: https://collabs.shop/elexvy • ✅Sports Fitness Exchange Plyo Box: https://collabs.shop/kgby9s • 👉Band Recommendations: For the Couch Stretch, Thicker is Better • ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj • ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u • 👉Pad or Mat for Knee • ✅Prosource Fit Exercise Pad: https://amzn.to/3U9X5qT • ✅Prosource Fit Gymnastics Mat: https://amzn.to/3W0CqXo • • FOLLOW US • --------------------------------------------------- • Website: vulcanmovement.com • FB: /vulcanmovement • IG: @vulcanmovement • • • CHAPTERS • --------------------------------------------------- • 0:00 Intro • 0:34 The Couch Stretch Flow • 2:04 The Couch Stretch In Depth • 3:16 Couch Stretch Position 1 • 4:37 Position 2 • 6:00 Position 3 aka. The Couch Pidgeon • 6:50 Revisit the Flow • 7:50 Wall Instead of Couch? • 8:47 Advanced Couch Stretch Positions • 11:15 My Couch Stretch Story • 12:15 Couch Prep for Squatting • 13:50 Has the Couch Stretch Helped You? • 14:25 What Video do You Want? • • • DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. • #couchstretch #thecouchstretch #hipflexorstretch #pidgeonstretch #hipextension #hipstretch #hipstretches #movementprep #preworkout #squattechnique #squatday #kstar

#############################

New on site