Posterior Shoulder Impingement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7fHf2AsqAdw

http://themuscledoc.com A PAIN IN THE REAR-Delt-ish area? • Posterior Impingement of the shoulder is a very common malady of overhead athletes of all disciplines and is something that can be easily managed when identified. • Characterized by a sharp pain in the back of the shoulder when approaching 90 degrees external rotation at 90 degrees abduction, the pain is caused by tight posterior structures of the shoulder impeding the glenoid fossa of the scapula. As the arm elevates the humeral head shifts posteriorly and when these structures are tight ( teres minor, infraspinatus, posterior capsule) the humeral head compresses them into the fossa, causing pain. • TRY THIS: • The sleeper stretch is essentially a static stretch into internal rotation, while the gelnohumeral joint is being compressed by bodyweight. This is meant to be held for a longer period of time so the inert posterior capsule can also make the appropriate changes. • Visit our website: http://themuscledoc.com/ • Check out my Tweets: / the_muscle_doc • Like us on Facebook: / themuscledoc • Follwow me on Instagram: / the_muscle_doc • Check out our videos: / @themuscledoc • Come see us at: • The Muslce Doc • 241 Polaris Avenue, • Mountain View CA, 24043 • P: (408) 966-7690

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