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NSCA CSCS Work to Rest Ratio Explained ATPPCr Anaerobic Glycolysis Oxidative Energy Systems
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7fMSm-A9jvE
NSCA CSCS Work to Rest Ratios Explained! (Aerobic, Anaerobic, ATP-PCr Energy Systems) • 👇🏽Click here to Join a Facebook Strength and Conditioning Study Group! • / 2415992685342170 • Check out The Movement System CSCS Prep Resources: • https://www.themovementsystem.com/str... • Comment below if you have any questions! • • 00:38 Overview of Energy System Duration • 00:38 Phosphagen System • 01:14 Fast Glycolysis • 01:36 Fast Glycolysis / Oxidative • 02:03 Oxidative Energy Systems • 02:40 Phosphagen System and Sprints Example • 04:04 Fast Glycolysis and Sprints Example • 05:12 Fast Glycolysis / Oxidative Swim Interval Example • 06:15 Oxidative Energy System Cross Country Example • 07:35 Review of Work Times of Each Energy System • Phosphagen (ATP-PC) System is utilized in the first 10 seconds of exercise. These high intensity work intervals require a 1:12-1:20 Work:Rest • Here’s a video explaining the details of the ATP-PC System: • ATP PC System Explained • Fast Glycolysis (Anaerobic Glycolysis) System is the primary energy producer for work intervals lasting 15-30 seconds. These efforts require a 1:3-1:5 work to rest ratio. • Oxidative Energy systems (Aerobic glycolysis, Krebs cycle, Oxidative Phosphorylation) last 3+ minutes and require a 1:1-1:3 work to rest ratio. • Here’s a video explaining the oxidative energy systems: • Bioenergetics Explained! (Glycolysis,... • ✅ Let’s Connect: • 📱 Instagram: @themovementsystem
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