Youtor
Turmeric
YOUR LINK HERE:
http://youtube.com/watch?v=7fOG3OGewms
In this video you'll discover the nootropic benefits of Turmeric. Including why we use Turmeric as a nootropic, recommended dosage, side effects and clinical research. • Turmeric (Curcuma longa) is the anti-Alzheimer’s spice. Turmeric is one of the main spices in curries. In parts of India where curries are eaten most often, Alzheimer’s disease is extremely rare. • The major constituent of turmeric is curcumin which constitutes up to 90% of total curcuminoid content. • Turmeric or anyone of its several active compounds including curcumin and Ar-turmerone undoes damage to your brain caused by depression or chronic stress. • Turmeric and curcumin boosts neuron regrowth (neurogenesis), increases dendrites, repairs DNA, reduces inflammation, counters free radical damage, and boosts neurotransmitters. • Turmeric inhibits monoamine oxidase enzymes (both MAO-A and MAO-B) just like popular prescription antidepressant SSRI’s and MAOI’s. Research shows that curcumin or turmeric can boost the effects of some popular antidepressants. • Boosting the ‘feel-good’ neurotransmitters serotonin and dopamine can alleviate depression, improve mood, boost alertness, cognition, decision-making, memory and even libido. • Curcumin, the most active component of turmeric, activates genes to produce a huge array of antioxidants that serve to protect your mitochondria. • If you are in perfect physical and mental health you may not feel the effects of supplementing with turmeric or curcumin. But the effects of long-term supplementation will help you ward off diseases like Alzheimer’s and Parkinson’s. • The most frequent comment from supplementing with turmeric comes from those dealing with chronic pain. Turmeric relieves the pain of osteoarthritis and fibromyalgia. • Supplementing with turmeric or curcumin improves attention, working memory, and mood. And is reported to relieve the symptoms of migraine headaches. • The most convenient way to start experiencing the benefits of turmeric is to get a high quality, 100% organic turmeric extract that contains at least 95% curcuminoids. • You can increase the bioavailability of turmeric by combining it with Piperine (black pepper extract) and a healthy fat like olive or coconut oil. • Studies show that stacking turmeric or curcumin with Piperine boosts bioavailability by 2,000%! • Recommended nootropic dosage of standardized turmeric or curcumin extract (95% curcuminoids) is 750 mg 3-times per day. • This indepth Turmeric review covers: • 00:00 Turmeric intro • 00:23 Turmeric as a nootropic • 03:53 How does Turmeric work in the brain? • 07:29 Turmeric benefits • 09:18 How does Turmeric feel? • 11:02 Turmeric clinical studies • 11:43 Turmeric recommended dosage • 13:26 Turmeric side effects • 14:12 Types of Turmeric to buy • For more on Turmeric including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/turmeric/ • For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... • My new book Head First - The Complete Guide to Healing Optimizing Your Brain with Nootropic Supplements is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ • And for your FREE download of my book Secrets of the Optimized Brain , optin here: https://nootropicsexpert.com/free-dow... • If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... • I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: / nootropicsexpert • For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert • • The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety. • As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.
#############################
