Pet Therapy

YOUR LINK HERE:

http://youtube.com/watch?v=7jsuv-bbmno

This episode's worksheet: http://watchwellcast.com/s/pet_therap... • PETS!!! XD • Today on WellCast, we're talking about CUTE, AWESOME pets and how they can actually improve your mood AND your health. We're also going to give you a four-leg exercise on what you can do if you don't have a pet! Are you ready, WellCasters? Ahhhhh!!! • By the way, check out this national registry of animal shelters: • http://www.aspca.org/findashelter • Check out some other awesome episodes of WellCast: • 1. Balance Your Future and Present Self • • Balance Your Future and Present Self • 2. Party Survival Guide for Introverts • • Party Survival Guide for Introverts • 3. Dealing with Jealousy • • Dealing With Jealousy • 4. Maintaining Friendships • • Guide to Maintaining Friendships • 5. How to Ask Your Crush on a Date • • How to Ask Your Crush on a Date • 6. Notetaking • How to Take Great Notes • 7. Automatic Thoughts • • Automatic Thoughts • 8. Time Management Solutions • • How to Manage Your Time Better • 9. Defeating Sugar • • Guide to Maintaining Friendships • 10. Workplace Stress • • The Workplace Stress Solution • ABOUT WELLCAST: • In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. • Like us on Facebook! / 125889220888704 • Follow us on Twitter! / watchwellcast • Find us on Google+ https://plus.google.com/u/0/101009708...

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