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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7jzzrKak9M4
Gearing up for a workout requires a fair amount of prep work. • But one step often forgotten is actually properly fueling up your body. • ☕Coffee • Research shows that caffeine can help improve your athletic power and endurance. • 🥤Protein Shake • A pre-workout shake with protein powder, milk, and your chosen fruits can give you the perfect combo of protein, carbs, and fluids. • 🧃Greens Powder (no added sugar) • Green powders are dietary supplements that contain powdered vegetables, fruits, and other nutrients. This will provide you with some extra calories for energy, but it won't weigh you down like solid food. • #SimplifyYourFitnessJourney #Trainest #TrainestNutrition #nutrition #fitness #explore #losangeles
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