Youtor
The Pegan Diet A New Approach to Healthy Eating A 30Minute Summary
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7kZr_IMKzik
Get a Kindle copy as well: https://www.amazon.com/dp/B095VNZVPB • At first glance, paleo and vegan diets look like radically different approaches to nutrition. • That’s in part down to a set of common clichés that pit the high-fat, low-carb doctrines of meat-eating paleos against the kale-first policies of supposedly self-denying vegans. • In truth, the two diets are a lot more alike than not. Meat aside, both promote a plant-rich whole-foods diet that avoids starches, sugar, dairy, and additives. • The Pegan diet takes a best-of-both-worlds approach, blending these two complementary nutritional philosophies into a set of simple, science-driven guidelines that promote health and longevity.
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