5 Amazing Health Benefits Of Grapeseed Oil

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Follow us on Twitter: @foods4health1 • Recipes4Health: / @recipes4health965 • To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com • Grape seed oil is growing in popularity as a healthy oil that can benefit our body and promote our health a number of important ways. Extracted from the seeds of grapes, grape seed oil is loaded with active plant compounds and potent antioxidants which can help reduce the risk of certain diseases and has incredible antibacterial and anti-inflammatory effects. When consuming grape seed oil, try to consume it in moderation as it can be quite high in calories and fat content. 1 teaspoon to 1 tablespoon can go a long way in promoting your overall health, especially when consumed regularly. Now, lets discuss the health benefits of consuming grape seed oil consistently. • 1. First, grapeseed oil can help to strengthen and boost our immune system and prevent certain diseases and infections. This is often attributed to the high amounts of unique and potent antioxidants that this oil contains. One especially important nutrient in this regard is the high vitamin E content grapeseed oil contains. Vitamin E can not only boost our immune system, but is also well known for its ability to help produce B-cells, which work produce antibodies and destroy bacteria. As well, the high level of antioxidants found in grapeseed oil can help to remove free radicals in the body which can compromise our immune system. • 2. Grapeseed oil can also help to promote the health of our heart a number of important ways. Again, grapeseed oil is loaded with powerful antioxidants which can promote the health of our cardiovascular system and reduce inflammation. These antioxidants include linoleic acid, flavonoids and phenolic procyanidins. As well, studies have found that grapeseed oil can help to prevent and reduce high blood pressure while also promoting the health of our blood vessels and lowering cholesterol levels. This will also help to reduce the risks of developing heart disease. • 3. Grapeseed oil can also help to prevent certain types of cancer. This is largely attributed to compounds found in grapeseed oil known as proanthocyanidins. As well, the wonderful antioxidant compounds in grapeseed oil may also be able to help reduce the risk of developing certain types of cancer. These antioxidants will eliminate damaging free radicals and can also help to prevent oxidative stress while promoting the health of our immune system to keep our body functioning properly. Always discuss with your medical practitioner for further treatment and prevention methods in this regard. • 4. It can also help to promote the overall health and looks of our skin. It can improve the health of our skin largely due to its emollient and astringent properties. Also, due to its high linoleic acid content, grapeseed oil can help to eliminate certain skin disorders and ailments, such as eczema, dermatitis and acne. Linoleic acid can also help to nourish the skin while also reducing fine lines, wrinkles and signs of premature aging. As well, due to its high amounts of antioxidants and compounds known as oligomeric proanthocyanidins, grapeseed oil can help to restore collagen and eliminate skin damaging free radicals. • 5. Lastly, consuming grapeseed oil regularly can also help to improve cognitive function and reduce the risk of developing certain cognitive ailments, such as Alzheimer’s disease. This is because grapeseed oil can help to reduce inflammation that can lead to weakened cognitive function and disease, while also preventing the build up of compounds that can lead to Alzheimer’s disease specifically. Also, the many active and antioxidant compounds found in this oil can help to enhance cognitive function and promote cognitive health, especially as we get older. • Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! • DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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