Spaghetti and Meatballs Beanballs Recipe The Vegan Test Kitchen











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Grab your wine! It's Italian night! We're making marinara sauce and meatballs (beanballs) from the Veganomicon. Spaghetti lovers, tune in. • Buy The Veganomicon, 10th Anniversary Edition here: https://amzn.to/3eUW7Jc • (I may earn commissions for purchases made through the Amazon Affiliate link above, at no extra cost to you) • Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen! • Visit our channel for more vegan reviews:    / thevegantestkitchen   • w/Eli Haynes, edited by JosephLucas • Ingredients: • 1/2 lb. spaghetti noodles (half of a box) • Marinara: • 2 tsp olive oil • 4 cloves garlic, minced • 1 (28 oz) can crushed tomatoes • 1/4 tsp dried thyme • 1/4 tsp dried oregano • 1/2 tsp salt • several pinches black pepper • Beanballs: • 1 (20 oz) can kidney beans, rinsed and drained (3 cups) • 2 tbsp soy sauce • 2 tbsp steak sauce or tomato paste • 2 tbsp olive oil, plus additional for frying/baking • 2 cloves garlic, grated/minced finely • 1/4 tsp grated lemon zest • 1/2 cup plain bread crumbs • 1/4 cup vital wheat gluten • 1/2 tsp dried oregano • 1/4 tsp dried thyme • Music: • Te Voglio Bene Assai by Bubbles • Not for Nothing by Otis McDonald • Italian Symphony-1st movement by MusicBox Classics • Cosa Vole by Grover van Kouldesak

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