Hip Bridge

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http://youtube.com/watch?v=7n2rJ5WFdj4

The hip bridge----an exercise designed to isolate and strengthen the glutes (mainly maximus) while not allowing the quadriceps to help out . • • Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities. • • For more information, go to: http://www.coastalhealthandfitness.com

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