MAT PILATES AT HOME 💪🏻😅😎😏

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Mat Pilates at home 💪🏼 • Here are 3 quick exercises you can do to get a nice stretch. • • Leg lowers • • Single leg stretch • • Double leg stretch • Do 3 sets of 10 repetitions to feel the burn in your core and hips. • #pilates #matpilates #pilatesanytime #pilatesathome #pilatesstrong #strong #stretch #stretching

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