Shashankasana Hare Pose

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Shashankasana, Learn and practice yoga at... http://www.iyogaclass.com/ • Forward bending with the thighs abducted stretches both hamstrings and adductors. • Benefits of this asana: • tones the spine, activates the abdominal organs, thereby enhancing digestion and assimilation of foodstuffs from the bowel, as well as relieving constipation, soothes the nerves of the brain, prepares for meditation. • Anatomical focus: • uterus, abdomen, groin, spine, shoulders, thighs. • Therapeutic focus: • impotency, irritable bowel syndrome, alcohol dependence, epilepsy. • Please subscribe to our channel here: https://www.youtube.com/user/iyogacla... • Follow us on facebook : •   / iyogaclass   • Follow us on twitter: •   / iyogaclass  

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