Overload Relays Full Lecture

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7qPJeKcrq0M

► THE BODY TRANSFORMATION BLUEPRINT • Science-based muscle building and fat loss system: • http://www.BodyTransformationTruth.com • ► REALSCIENCE ATHLETICS • No B.S, premium quality supplements you can trust: • http://www.RealScienceAthletics.com • CONNECT WITH ME • Blog: http://www.SeanNal.com • Instagram: / sean_nalewanyj • Facebook: / seannalewanyjofficial • GET YOUR FREE CUSTOM MEAL PLAN • http://www.SeanNal.com/free-meal-plan... • TAKE MY ONLINE FITNESS QUIZ • http://www.SeanNal.com/quiz-questions... • -------------------------------------------------------------------------------- • Free 28-Day Fast Mass Building Plan: • http://www.SeanNal.com/28-Day-Mass-Plan • -------------------------------------------------------------------------------- • Video Summary: • Progressive Overload: The Key To Bodybuilding Success • http://www.SeanNal.com/articles/train... • There are many specific factors that come into play when structuring an effective muscle building workout, such as exercise selection, rep range, rep cadence, proper form etc, but when it all boils down to it, none of that matters one bit if you aren't applying the progressive overload principle to your bodybuilding training. • What is progressive overload? To put it simply, this principle states that in order for you to gain more and more muscle over time, you need to: • A) Train with a high enough level of intensity in order to overload your muscles and stimulate new growth. (I recommend taking each set at least 1-2 reps short of concentric muscular failure in order to achieve this) • B) Progressively increase the resistance over time on your exercises by adding more weight on a consistent basis from week to week. • Is progressive overload necessary when it comes to building muscle? • Not only is overload and progression necessary, but it lies at the very foundation of your entire bodybuilding workout plan. If you aren't getting stronger on all of your exercises over time, you can be sure that you won't be getting bigger either. • If you were squatting 200 pounds today, and were still squatting 200 pounds 3 months from now, do you think your legs would have gotten any bigger in that time? Of course not. It's only when you increase to 205... 210... 225.... 250 and beyond that your muscles will grow to greater and greater levels. • If you haven't been focusing on the progressive overload principle up until now, it's time to get started. Get a workout logbook, start tracking your sessions in detail, strive for continual improvement, and you'll be shocked at the rapid muscle building difference it makes.

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