Youtor
10 Isometric exercises using a pillow
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7rBdMpcTnZ8
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively. • In this video we demonstrate 10 simple isometric exercise that we can do at home using a pillow. • 1. Superwoman strength exercise • Benefits: Prevents the spine from curling forward, strengthens the muscles of buttocks and ankles. • • 2. Bridge with squeeze • Benefits: This exercise will tone your inner thighs, abdominal muscles, and buttocks. • • 3. Reverse crunch • Benefits: Strengthens the abdominal muscles, helps to build better posture. • • 4. Pigeon pose • Benefits: This exercise helps to stretch the hip area, improve posture, and lower cortisol levels, relieving stress. • • 5.Hip/knee pillow press • Benefits: It works your inner thigh muscles, so it helps strengthen your knees and prevents knee pain. • • 6. Hand squeeze • Benefits: The squeeze helps train your wrists and bicep muscles. • • 7. Roll down with knee squeeze • Benefits: The exercise strengthens the abs and inner thighs. • • 8. Pillow slides • Benefits: This exercise helps strengthen your abdominal muscles and build muscle in those areas • • 9. Kneeling ankle squeezes • Benefits: It strengthens your gluteal (buttock) and ankle muscles. • • 10. Quad sets • Benefits: This exercise is a great starting point if you have difficulty squatting, climbing stairs, or balancing on one foot. Practice this routine 1-2 times per day to help rebuild the basic strength in your knees. • Curated by Dr. Gopika Nair and demonstrated by Dr. Anamika • After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips • You can reach on on our social media handles • • Facebook • / arogyaphysiotips • Instagram • https://www.instagram.com/arogyaphysi... • Twitter • @APhysiotips • Website • http://www.arogyaphysiotherapy.com/ • ___________________________ • Related links: • Warmup exercises - • #Warmup exercises before #workout and... • Cool down exercises - • How to cool down after workout | cool... • ____________________________ • Accessories Product links: • • https://amzn.to/3jp97u4: yoga mat • https://amzn.to/3znywcf: yoga harem pant for women • https://amzn.to/3hTgARX : • workout tights for women • https://amzn.to/355Z9Wt: • Hot pack • https://amzn.to/3weuja7: • cold pack • NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support. • If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us . • We will send you the details. • What is important, is that you share this knowledge to others as well.
#############################
