BEGINNER MUAY THAI Full Class 30 Minutes No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7sLw5dHdRG4

HEY TEAM! • Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laughing so.. bear with us through the warm up. It gets better (less laughing) and we promise a good class! :P • This video is for those starting out in Muay Thai! We take you through a warm up, technique work and then some core work to finish off! Be sure to cool down after as well :) You won't need any equipment for this - so perfect for those training at home solo! A yoga mat or a soft surface would be advised for the core work so please have that handy! • If you're unsure with any of these techniques, let us know so we can focus more of our content to what you'd like to see :)! • WARM UP: 00:30 • Star Jumps: 04:10 • Check Knee (Lead Side) 05:15 • Check Knee (Read Side) 06:39 • Mountain Climbers 07:54 • Push Kicks/Teep 09:15 • TECHNIQUE SECTION 10:36 • 5 x 3 Minute Rounds (30 seconds break) • Round 1 Jab Cross 10:59 • Round 2 Crossing Elbow + Knee (Opposite Sides) 14:15 • Round 3 Jab + Cross to Body + Leg Kick 17:42 • Round 4 Lead Block/Check + Switch Kick + Cross 21:09 • Round 5 Jab + Push Kick/Teep + Spinning Elbow 24:23 • CORE 27:52 • 3 MINUTE ROUND - AS MANY ROUNDS AS YOU CAN • 10 Crunches • 10 In Outs • 10 Roll Back into Sit Up • OUT NOW: Next Full Beginner Muaythai Class - • BEGINNER MUAYTHAI FULL CLASS - 30 Min... • In this video we incorporate forward and backwards movements into our combinations and striking scenarios. • Hope you guys enjoyed that! Had a bit of a laugh with us too .. for our full fails compile video check out our instagram :P • See you guys next time! STAY HEALTHY EVERYONE!! love • Find us on Insta! • Martial Spirit: https://www.instagram.com/martial_spi... • #muaythaiworkout #muaythai #muaythaiathome

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