Bíceps Rosca direta alternada e Rosca martelo alternada

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7tYqEGwp4N4

Exercício que a unifica as atividades no BÍCEPS BRAQUIAL (Rosca direta) e nos ANTEBRAQUIAIS (Rosca martelo).Portanto, antes de comentar, ouçam atentamente o ...

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