Youtor
Full Body Workout for Mass amp Strength Routine 3
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7wzyIigRERQ
Total body workout # 3 for building size strength. • Body Lastic Bands: http://www.bodylasticbands.com • Join The Inner Circle: http://www.totalfitnessbodybuilding.com • Facebook: / total.fitness.bodybuilding • In this series of training videos you’re going to get a complete total body workout program that will focus on building mass and strength throughout your entire body. These workouts are based around variations of the 3 main powerlifts - squat, bench press, and deadlift. • For the third workout we're going to do the following exercises: • Squat • work up to 3 heavy sets of 5 reps • Chest Press Machine • 3 sets of 10 reps • 1 Arm Dumbbell Row • 3 sets of 10 reps • Shoulder Press • 3 sets of 10 reps • Side Lateral Raises • 3 sets of 10 reps • Face Pulls • 3 sets of 10+ reps • Weighted Calf Raises • 3 sets of 15+ reps, followed by 15+ reps of bodyweight calf raises • Overview of the program... • In this routine here the main exercise is the squat. This is an awesome move for adding size and strength to your legs. For this one we’re going to work up to doing 3 heavy sets of 5 reps. Now I want you to do as many progressively heavier warm up sets as you feel you need in order to pyramid up to your top working weight. But for the sake of video time I’m only going to show the top weight sets here. • After the squat we’re going to do the Chest Press Machine to work the chest. And for each workout in this total body video workout series we’re going to perform different exercise variations of the 3 main power lifts - the squat, bench, and deadlift - this will allow you to train your major muscle groups frequently and provide unique muscle stimulation, while preventing over working the same movement patterns. • The next exercise is the 1 arm dumbbell row. This is a great rowing exercise that will help add mass and thickness to your lats. • After the 1 arm rows we’re going to do some isolation work for the shoulders with shoulder press, side lateral raises, face pulls, and calf raises. • With each workout in this total body workout series we’ll perform different isolation moves after the squat, bench, and deadlift variations to make sure that over the course of the week no muscle group gets neglected.
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