Make these food swaps ASAP

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7xMTMaxvp7E

#1️⃣ PEANUT BUTTER ❌ PB FIT ✅ • Lowers calories from 190 to 60 per serving ☑ • Decreases grams of fat from 14-18 grams down to 2-2.5 grams per serving ☑ • Protein is the same for both PB PB Fit per serving (6-7 grams) ☑ • #2️⃣ WHOLE MILK ❌ ALMOND MILK ✅ • Lowers calories from 150 to 30 per serving ☑ • Decreases grams of fat per serving from 5-8 grams down to 2.5 grams per serving • Protein isn’t affected (with skim milk) almond milk is great for lower calorie protein shakes (more calorie efficient protein) ☑ • #3️⃣ WHOLE EGGS ❌ EGG WHITES ✅ • Lowers calories from 60 to 25 per serving ☑ • Decreases grams of fat from 5 grams to 0 ☑ • Protein is the same for whole eggs egg whites (5-7 grams per serving) ☑ • #4️⃣ SAUCES ❌ LOW FAT / NO SUGAR ADDED✅ • Lowers calories by 50-150 calories per serving ☑ • Decreases fat (especially via ranch, mayo, creams, etc) by 10-15 grams per serving ☑ • #5️⃣ SUGAR ❌ ARTIFICIAL SWEETENER ✅ • Lowers calories by 100-500 calories (wide range is due to dependence on usage of sugar) ☑ • 🚨DISCLAIMER: I’m not saying that in a healthy balanced diet - any of the above “pre food swaps” can’t be incorporated but, rather saying to reduce calories significantly receive 90% of the same enjoyment it will become SIGNIFICANTLY easier to lose fat by making the swaps above! 🤝 • If you found value from this post - make sure you follow for more nutrition education like this! ✅💥📲 • Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) • / joshgreenbergfit101 • You can also DM on there anytime if you have any questions.

#############################

New on site