Yoga Tutorial Laghu Vajrasana Sean Gray

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7zQL1dTdHBU

Laghu vajrasana is an advanced backbend. Sean Gray will teach you how to safely practice this pose, focusing on using the bandhas and finding length. Please have a strong backbending practice before attempting this pose. Want to try full classes with Sean? Head on over to https://www.YogaVibes.com and sign up for a 15-day free trial!

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