JUMP AND REACH

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=7zRTP3CZP0w

Exercise demonstration for Running Adventures, provided by Craig from Strengthworks. • NOTES: Core braced, flat foot with knee over toe at bottom, fully extend arms, hips and squeeze glutes/thighs at top of take off. • -------------------------------------------------------------- • Contact Running Adventures for run coaching, guided runs, trail workshops, trail running weekends and more. • Visit Strengthworks in Guildford for further help and instruction with any strength work and conditioning. • Disclaimer: This is just a demonstration and you attempt these exercises at your own risk. • https://www.runningadventures.uk • https://strengthworks.uk

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