Low mood Depression A doctors guide for help and next steps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8-uMPruTUWc

This video gives an overview of what depression is, what might cause it, how common it is and most importantly, what can be done to help manage it. • • References and Helpful Links: • • Find a psychological therapy team near you https://www.nhs.uk/service-search/fin... • • List of NHS mental health apps https://www.nhs.uk/apps-library/filte... • • Contact the Samaritans 24 hours a day https://www.samaritans.org 116 123 • • Lots of useful info https://www.mind.org.uk • • Urgent NHS mental health helpline: https://www.nhs.uk/service-search/men... • If you have 30 seconds to spare, I'd be really grateful if you could fill out this brief questionnaire after watching the video: https://www.surveymonkey.co.uk/r/M785VCX • 0:00 Intro • 0:45 What is depression • 2:34 Self help: Exercise • 3:42 Self help: Sleep • 4:23 Self help: Diet • 5:20 Self help: Apps • 6:00 Therapy • 6:31 Antidepressants • 7:54 Community mental health team • 8:16 Work and finances • 9:12 Severe depression • Reviewed May 2023 - Reviewed July 2028. Due for re-review April 2028.

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