Pilates Meets HIIT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=81bRoCIMZaw

Today's workout is Pilates meet High Intensity Interval Training. I've taken some Pilates moves and added some intensity to it to get your heart-rate up. I've chosen 7 exercises aimed to work the entire body, each exercise is done for 45 secs with a 15 secs break to set up for the next exercise. we'll repeat the circuit for 3 rounds. We start with a warm-up and end with a cool-down. • Exercises: 45 secs of work / 15 secs active rest • 1. Wide Plié to Plank to T • 2. Crisscross • 3. All 4's Hover Rotate • 4. Sit-Up to Crab • 5. Reverse Angels • 6. Seated Twist • 7. Rolling like a Ball to Jump Up • Repeat for 3 rounds. • *Press the LIKE 👍 icon if you enjoyed this workout • *Click on the SUBSCRIBE to keep working out with me • *Hit the BELL 🔔 icon to know when I post a new workout • And please leave your comments in the box below to let me know how you felt after you completed the workout. • #StayHome #Quarantine #StaySafe #QuarantineWorkout

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