30 min Indoor Cycling Class Week 1 THE ESSENTIALS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=821wAUPdVs4

Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-re... • Welcome to REVIVE Day 1. This cycling ride is FUN! It is packed with powerful songs, a variety of choreography, and a serious calorie burn in just over 30 minutes! • If you would like a longer warm-up, find the Warm-Up Ride here 👉 • START YOUR WORKOUT HERE! | 11 min War... • If you want just a little more to finish your workout, find The Encore here 👉 • THE ENCORE! • Don’t forget to enjoy some dessert, aka the stretch here 👉 • Indoor Cycling Stretch aka THE DESSERT! • This 30-minute rhythm power indoor cycling workout is meant to take you to the next level. This is your go-to ride when you need a mood and energy boost or just want to feel like the bomb! • This ride is more than just a workout, it’s going to show you what you are made of, help you forget about stress, and prove to you just how powerful you are! • This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted! • I could not be more excited about you being here for this workout! Let’s kick some butt! • 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! • I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness • _________________________________________________________________________________________________ • 0:00 - 2:45 WARM UP | My Time to Shine by Damned Anthem • 2:46 - 5:11 CLIMBS | Future Is Here by Lady Bri • 5:12 - 7:32 INVERTED SPRINTS | Cannonball by Bobby Saint • 7:33 - 10:00 LEAPS | Invincible by Kat Meoz • 10:01 - 12:43 FREEZES | Yeah Yeah Yeah by Lyra Blue • 12:44 - 15:50 SPEED INCREASES | We the Ones by MF Graves • 15:51 - 19:29 ROLLING HILLS | Close My Eyes by Matt Fox • 19:30 - 22:21 JUMPS | All Eyes On Me by CRMNL • 22:22 - 25:20 SPRINTS | La La La (Like It Like That) by NIGHTCAP • 25:21 - 28:18 CLIMBS | Ready For It (feat. Brittany Pfantz) by Easy McCoy • 28:19 - 31:49 COOL DOWN | Bridges by JJ Heller • _________________________________________________________________________________________________ • New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ • If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: • 2nd position: increase your speed! Try anywhere between 5-15 RPMs. • 3rd position: increase your resistance and try and keep the same cadence. • _________________________________________________________________________________________________ • ⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohencycling • ⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 • ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco... • • 🎶 Jam out anytime and anywhere! Here is this Spotify playlist, just for YOU! 👉 https://open.spotify.com/playlist/350... • ⭐️ Hang out with the community and get all the 4-1-1! • Instagram- / kaleighacohen • Facebook- / kaleighcohenfitness • ⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 https://www.kaleighcohen.com • ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F • ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc... • ⭐️ Get your own butt-kicking KCF fit wear here! 👉 https://kaleigh-cohen-fitness.mysprea... • ⭐️ Share this cycling workout with a friend👉 • 30 min Indoor Cycling Class [ Week 1:... • Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • _________________________________________________________________________________________________ • 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. • MB010BGVBLZVIVD • #30Minute #REVIVE #IndoorCycling

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