Naturals Don’t Need That Much Protein NEW RECOMMENDATIONS

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‪@menno.henselmans‬ is back dropping facts! • The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... • Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   • 0:00 How much protein do you need? • 4:10 Covering the nuances • 10:22 Vegan recommendations on protein • 13:27 Male v Female protein needs • 16:22 Does training hard change protein needs? • 17:26 Do older people need more protein? • 21:09 Thoughts on 1g/lb/day • 26:12 Protein for satiety • 27:03 Do overweight people need the same protein amounts?

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