Alimentos para COLON IRRITABLE ► LOS 10 MEJORES

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There are some irritable bowel syndrome foods that are potentially good for fighting the symptoms of this disorder. • ►Subscribe: https://goo.gl/6Kc65b for more tips. • This functional digestive disorder, also called nervous colitis, but whose correct name is Irritable Bowel Syndrome (IBS). It is a condition that causes abdominal pain, gas, diarrhea or constipation. • People who suffer from this disorder have limited choice of food which makes it a little harder to know what to eat. • In this video, we will show foods that may be the best option for those who suffer from IBS and help in treatment for irritable bowel syndrome. • It is usually best to focus on eating simple foods that are easy to digest, to obtain the necessary nutrients such as proteins, vitamins, minerals, antioxidants, etc. • Foods such as Andean grains, rich in fiber, amino acids and gluten-free, are a good option to implement in the diet. • Also the lean meats of fish, chicken and fish, which are a great source of protein. On the other hand, we can talk about plant milks, rich in vitamins, calcium and lactose-free. • Like plant milks, we have fermented foods that are very nutritious, because they are rich in probiotics. These organisms improve digestion and intestinal transit. • Bone broth is an old name, it is an excellent source of collagen, minerals and essential amino acids for the digestive system. • We know that there are some fruits that worsen the symptoms of irritable bowel syndrome. But there are other low FODMAP fruits, which do benefit the intestinal flora, providing necessary nutrients, being a good alternative. • Foods for this disorder, such as boiled eggs, contain vitamins, minerals and amino acids, which can rule out the yolk, which contains cholesterol and fats. • We talked about low FODMAP fruits, but we should also consider low FODMAP vegetables, which are a good source of fiber, it is preferable to eat them steamed, baked or sautéed. • Seeds are foods with fiber, vitamins and minerals, rich in omega 3 fatty acids. This food helps improve intestinal transit. It is advisable to consume them pulverized and combine them in juices, yogurt, salads and cereals. • More information: • ● https://www.niddk.nih.gov/health-info... • ● https://es.wikipedia.org/wiki/Síndrom... • Social networks: • ● Facebook | / colonirritabletratamiento • ● Google+ | https://plus.google.com/+Colonirritab... • ● Twitter | / colonirritablet • ● Pinterest | / colonirritablet • Share this Video: • Alimentos para COLON IRRITABLE ► LOS ... • Disclaimer: • The content of this video, for educational purposes and general information, should not be used as an alternative or substitute for advice, diagnosis and medical treatments. Consult a physician for diagnostic recommendations and professional treatments.

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