The Best Morning Stretching Exercises For Beginners

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The Best Morning Stretching Exercises For Beginners • Start your day on the right foot with our beginner-friendly morning stretching routine! In this video, we'll walk you through gentle yet effective stretching exercises designed to awaken your body and mind. From simple neck and shoulder stretches to hamstring and hip flexor releases, these beginner-friendly moves will help you increase flexibility, improve circulation, and reduce muscle tension. Whether you're new to stretching or looking to establish a healthy morning routine, join us and discover the perfect way to energize your day! • 00:00:00 STRETCHING SPINE • 00:49:00 STRETCHING SEATED • 01:38:00 SRETCHING QUADRICEPS • 02:32:08 SRETCHING QUAD • 03:21:08 SINGLE LEG STRETCH • 04:09:09 LATERAL STRETCH • 04:57:22 CELLING STRETCH • 05:48:08 ELBOW BACK STRETCH • 06:36:21 DECLINE BRIDGE • 07:23:23 CAT STRETCH

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