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Red Lentil Bolognese
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Red lentil bolognese is a hearty, nutritious alternative to traditional meat-based bolognese sauce. It uses red lentils as the main ingredient, an excellent protein, fiber, and essential nutrient source. This makes the dish particularly popular among vegetarians and vegans, but it's also a fantastic option for anyone looking to add more plant-based meals to their diet. • Red lentils have a slightly sweet, nutty flavor that complements traditional bolognese sauce's robust, savory notes. They absorb the flavours of the other ingredients like onions, garlic, and herbs, which helps to create a rich and complex taste. The texture of cooked red lentils is soft, which makes them a perfect substitute for ground meat in terms of consistency. Serve with Spaghetti for a fantastic-tasting vegetarian red lentil spaghetti bolognese. • Nutritional Benefits • Protein-Rich: Red lentils are a fantastic source of plant-based protein, making this dish filling and satisfying. • Fiber: Red lentils are high in dietary fiber and help maintain good digestive health. • Low in Fat: This dish is generally low in fat, incredibly saturated fats, compared to its meat-based counterpart. • Rich in Vitamins and Minerals: Lentils are a good source of B vitamins, iron, magnesium, potassium, and zinc. • 👇 RECIPE BELOW • ❤️Hello, viewers! I've noticed that only around 11% of you watching are currently subscribed. I'd love to continue creating helpful content for all of you. So, if you've enjoyed this video and would like to see more in the future, I'd really appreciate it if you subscribed! I aim to help as many people as possible by sharing my knowledge and expertise. By subscribing, you'll help this channel grow so I can deliver valuable information. Thanks for your consideration, and I look forward to continuing to engage with all of you in the comments. • Already subscribed? ▶ Turn on Ringtone 🔔 to be notified of new videos • 🙏 SUPPORT OUR CHANNEL 🙏 • It would certainly go a long way in helping me ❤️ • Support my little channel on Patreon (only if you want :) / backyard_chef • MY BUY ME A COFFEE PAGE: https://www.buymeacoffee.com/backyard... • Remember, when following a recipe, you must taste the dish as you go along. All recipes may require some adjustments to suit your personal preferences. These recipes are complete and make for great foundations you can tailor. I hope you enjoy cooking as much as I do. • Taking Cooking food back to basics. • Ingredients: • 1 1/2 cups red lentils • 1 large onion, finely chopped • 2 cloves garlic, minced • 2 carrots, finely chopped • 2 celery stalks, finely chopped • 1 red bell pepper, diced • 2 cups crushed tomatoes • 2 tablespoon Nutritional Yeast Bolognese Seasoning Mix (optional): Below • 1 tablespoon tomato paste • 1 teaspoon dried oregano • 1 teaspoon dried basil • 1/2 teaspoon red pepper flakes (optional) • Salt and black pepper to taste • 3 cups vegetable broth or water • 2 tablespoons olive oil • Fresh basil for garnish • Pasta of your choice (for serving) • Nutritional Yeast Bolognese Seasoning Mix • Ingredients: • 1/4 cup nutritional yeast • 1 tablespoon dried basil • 1 tablespoon dried oregano • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1/2 teaspoon dried thyme • 1/2 teaspoon black pepper • 1/2 teaspoon sea salt • • My Camera gear • Camera x 2 https://amzn.to/3XxpWF1 • 16mm F1.4 lens - https://amzn.to/3GK8rvi • 18-105 F4 lens - https://amzn.to/3idBmOf • Battery Grip - https://amzn.to/3FXDTFT • Camera monitor https://amzn.to/3PUioLl • Tripod https://amzn.to/44mgs2q • Tascam DR-05x https://amzn.to/3uhQ0qF • Favourite wireless recording system https://amzn.to/46NWRKc • Lapel collar mic https://amzn.to/3O9KDnQ • My first wireless sound - https://amzn.to/3gxivxd • Lights - https://amzn.to/3VrUFli • Action camera - https://amzn.to/3XzPQrR • GOPRO - https://amzn.to/3OCfHeL • PRIVACY POLICY and FULL DISCLOSURE: Rik participates in the Amazon Services LLC Associates Program (UK). DISCLAIMER: Please note that the product links included in this video contain affiliate links. If you click one of the links and make a purchase, I will receive a small commission. This is at NO extra cost to you, and it will assist me in maintaining my channel and creating more videos. I appreciate your support. Thank you for considering using these links.
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