Knee Strengthening Exercise Routine Bulletproof Knees

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8BDn4LqlBOQ

Knee Anatomy - In this video we cover general knee architecture, Menisci, Knee Capsule, Patellar Ligament, Cruciate Ligaments, and Collateral Ligaments. Check out our Anatomy Playlist for more videos • 23 Anatomy Videos - Head to Toe • RECOMMENDED REFERENCE BOOKS • Netter Atlas of Human Anatomy https://amzn.to/3SQYWgx • Functional Atlas of the Human Fascial System - Carla Stecco https://amzn.to/3TE1EqP Functional Anatomy: Anatomy, Kinesiology, and Palpation https://amzn.to/3f49Xgn • The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – https://amzn.to/3SAh5Pl • PUBLICATIONS • Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... • LET'S CONNECT • Kinetic Health Clinic - https://www.kinetichealth.ca/ • Facebook - / abelsonb • Instagram - / kinetichealthyyc • Twitter: / kinetichealth • Linkedin - / kinetichealth • Motion Specific Release - https://www.motionspecificrelease.com/ • 00:00 Introduction • 00:51 Distal Femur • 02:21 Proximal Tibia • 03:42 Patella • 05:34 Menisci • 09:39 Knee Capsule • 11:14 Patellar Ligament • 11:53 Cruciate Ligaments • 15:21 Collateral Ligaments • Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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