Understanding Lower Back Pain Causes Risks and Prevention

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8BRisrhfEA4

👉🏻👉🏻In this video, Dr. McNamara dives into the common condition of mechanical lower back pain. Learn about what causes this type of pain, who's most at risk, and how both sedentary and physically active individuals can develop it. Whether you spend hours at a desk or engage in repetitive physical activities, understanding the risks and preventive strategies can help you manage and reduce discomfort. Don't forget to watch if you're an athlete, have a physically demanding job, or are looking for tips on maintaining a healthy back! • ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmc... • ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-pag... • ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIx... • Promo Code: Jacob10 • 📘 VIDEO CHAPTERS • 00:00 What is mechanical low back pain? • 00:10 What causes mechanical low back pain? • 00:20 Who is at risk for mechanical low back pain? • 00:30 What is the mechanism for mechanical low back pain? • 00:40 Other risk factors for mechanical low back pain. • 00:50 Like and Subscribe! • ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/la... • ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/la... • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • 🔔 SUBSCRIBE: Mc2 Health and Wellness / @mc2.health • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Mc2 Health and Wellness • 900 N. Shore Drive, Suite 170 • Lake Bluff, IL 60044 • 847-234-2346 • ✅ https://www.Mc2.health • • #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine • The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

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