Youtor
Spiderman PushUp
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8BcFa5A73TM
You're going to take your regular grip for a strict pushup, straight ahead hand, slightly wider than shoulder distance apart. Next you'll come up to a pushup position as you lower yourself. Bring your knee up to your corresponding elbow, supporting yourself for a second in a strong, but weird, plank, coming off the bottom and then switching to the other side. • Every time you lower myself, keep elbows as close to your center line as you can. • Read more on Spiderman Push-Ups here: http://breakingmuscle.com/fitness/spi...
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