HOW TO PLANK JACK FOR BEGINNERS HOW TO DO PLANK JACKS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8Do3ssZ23Mc

Join me for this weeks How To Thursday in this how to series we will learn how to do plank jacks with proper form and technique. Plank jacks for beginners, at home, no equipment. • FULL BODY STRETCH: • FULL BODY STRETCH / COOL DOWN / AT HOME • QUICK 5 MIN WARM UP: • QUICK WARM UP FOR AT HOME WORKOUTS / ... • WORKOUTS THAT PAIR WITH THIS VIDEO: • 15 MINUTE ABS AND BOOTY: • 15 MIN ABS AND BOOTY WORKOUT / AT HOM... • How To Do A Squat: • HOW TO DO A SQUAT / SQUATS FOR BEGINNERS • How To Do A Plank: • HOW TO PLANK / PLANKS FOR BEGINNERS • COOL DOWN: • 6 MIN COOL DOWN ROUTINE • Gear I Use: • Camera: https://www.amazon.com/gp/product/B01... • GoPro: https://www.amazon.com/gp/product/B07... • Tripod: https://www.amazon.com/gp/product/B00... • Laptop: https://www.amazon.com/gp/product/B07... • Mat: https://www.amazon.com/gp/product/B08... • • INSTAGRAM: fitness_for_transformation • FACEBOOK: facebook.com/fitnessfortransformation • CONTACT (business inquiries only): [email protected] • • Music by Epidemic Sound • https://www.epidemicsound.comJoin me for a 15 minute arm workout. At home routine, no equipment, no equipment needed.

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