Optimum Nutrition Gold Standard Casein Review Why the Most Popular

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The company behind the most popular whey protein on the planet has tried their hand at casein. Can lightning strike twice? Read on for our thoughts. • **For the full written review, Google BarBend + Optimum Nutrition Casein ** • Optimum Nutrition Gold Standard Casein Nutrition • In one scoop there's 120 calories: 24 grams of protein, 3 grams of carbs (1 fiber, 1 sugar), and 1 gram of fat (half a gram of saturated fat). There's also 5 percent of your RDI of cholesterol, 8 percent of your sodium, and a considerable 50 percent of your calcium. • ** Whey Vs Casein - Which is better? Check out our review • Whey Vs Casein: Which Is Best for Str... ** • Optimum Nutrition Gold Standard Casein Ingredients • Micellar casein is the first ingredient, followed by natural and artificial flavors and colors, polydextrose, a blend of three kinds of gum, soy lecithin, salt, the artificial sweeteners sucralose and acesulfame potassium, and finally digestive enzymes. • Optimum Nutrition Gold Standard Casein Benefits Effectiveness • There are a few things to point out here: not every casein protein powder has casein as the first ingredient. Oftentimes it's milk protein isolate, which is cheaper. To be fair, milk protein isolate is 80 percent casein, but it's nice to see that Optimum Nutrition uses straight casein. • Another bonus is that the product contains Aminogen, a blend of enzymes that a 2008 study in the Journal of the International Society of Sports Nutrition found may increase the absorption of protein. It may also lower the odds of digestive issues. • ** Catch our review of Optimum Nutrition Gold Standard Whey here: • Optimum Nutrition Gold Standard Whey ... ** • Optimum Nutrition Gold Standard Casein Price • It's about $1.20 per scoop or 5 cents per gram of protein. This is a tiny bit pricier than your standard casein but with the enzymes and the 100% casein, you may find that worth it. • The Takeaway • There are some ingredients that certain consumers may take issue with like soy, artificial sweeteners, and gums. If you can stomach those, though, this is a pretty high quality casein product.

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