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3 Tuna Salad For Weight Loss
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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • black ceramic knife :http://amzn.to/2E50QoX • Chickpeas: http://amzn.to/2Ak7yVR • Tuna : http://amzn.to/2zj6HXm • Olive Oil: https://amzn.to/2HI5MAY • Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW • Rainbow Plastic Cups: https://amzn.to/2jmq9cD • Nonstick Frying Pan: http://amzn.to/2wshXeG • Cooking Plate: http://amzn.to/2f8mVel • • Tuna fits into a healthy diet or weight loss program as a source of lean protein that also supplies vitamin D and omega-3 fatty acids. Canned tuna is a convenient food to keep on hand for a quick meal. • we've compiled a list of mouth-watering tuna salad recipes that will complement a wide variety of palates. • Here are 3 healthy tuna salad for weight loss - tuna recipe • I hope you like all these tuna recipes ♡ • 1 Corn tuna salad recipe 300 calories (1 serving) • Ingredients • 1 tsp extra virgin olive oil • 1 tsp fresh lemone juice • 1 tsp white vinegar • salt and black pepper • 4 oz can tuna in water, drained • 1/4 cup black beans, rinsed and drained • 1/2 red bell pepper, thinly sliced • 1/2 medium cucumber, sliced into half-moons • 1/3 cup canned corn • 1/2 tbsp chopped fresh basil • 1/2 tbsp chopped fresh cilantro • Preparation • Flake tuna with fork. Add cucumber, red bell pepper, corn , black beans, basil, cilantro. • In a small bowl, whisk together oil, lime juice, vinegar, salt and pepper. • Pour dressing over everything, toss to combine. • • • 2 Potato and tuna salad with pesto dressing 330 calories (1 serving) • Ingredients • 4 baby potatoes, halved • 1/2 tbsp pesto • 1 tsp olive oil • 8 grape or cherry tomatoes • 4 oz can tuna in water, drained • 2 oz green beans, halved (boiled or canned) • 1/2 oz spinach • To make the pesto ingredient • 1/2 cup fresh basil leaves • 1 small clove garlic, peeled • 2 tablespoons pine nuts • 1/4 cup freshly grated Parmesan • salt and freshly ground black pepper, to taste • 2 tbsp olive oil • Preparation • Boil the potatoes in a medium saucepan of salted water, and simmer for 8-10 minutes until they are tender enough to pierce with a fork. • In a large bowl, flake tuna with fork, then add the potatoes, green beans, spinach, grape tomatoes. • In a small bowl, mix the pesto and oil to make a dressing, drizzle with the pesto and gently toss everything together. • • • 3 Checkpea and tuna salad recipe 290 calories (1 serving) • Ingredients • 1/2 medium cucumber, sliced into half-moons; • 1/4 cup scallions, sliced • 10 cherry or grape tomatoes, halved • 1 cup romaine lettuce, chopped • 1/4 tsp dijon mustard • 1 tsp lemon juice • 1 tsp extra-virgin olive oil • salt and freshly ground pepper • 4 oz can tuna in water, drained • 1/3 cup can chickpeas, drained and rinsed • Preparation • In a large bowl, flake tuna with fork, add lettuce, cucumber, scallions, chickpeas, grape tomatoes. • In a small bowl, whisk together oil, lime juice, dijon mustard, salt and pepper. • Pour dressing over everything, toss to combine. • • I hope you like all these healthy recipes ♡ • • Music: Cruising To Cuba 4 • licensed from epidemicsound.com
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