3 Unique Glute Exercises On The Smith Machine

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Mix up your training with these three new glute exercises using the Smith Machine: • 1. Step Ups • 2. Leg Press • 3. Frog Pumps • Join my very popular 8 Week Online Training Program. Programs are tailored to your level, body type and preference for training at home or the gym. Learn more here: https://femalefitnesssystems.com/onli... • Connect with me: • https://femalefitnesssystems.com/ •   / femalefitnesssystems  

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