Full Body B 24th November 2024

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8GSa1e1uCkQ

Side Delts, Chest, Front Delts, Triceps, Lats, Upper Back, Biceps, Rear Delts, Calves, Quads, Hamstrings, Spinal Erectors Adductors. • Sunday 24th November 2024 At Zone Fitness Plymouth. • 2024 Workout 216, FB EOD Workout 7, Macrocycle Zone Fitness / 17th Year On Earth Workout 5, Microcycle 2, Full Body B. • / joshpit.gym • https://www.tiktok.com/@joshpit.gym?_... • Changing to full body 3x a week instead of every other day after this workout, so a double rest day is coming. I like having set days instead of my split being asynchronous + I don’t want my life to be spent in the gym icl. • 0:00 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐑𝐚𝐢𝐬𝐞 • Mid Position Resistance Profile. • Warmup 1: 100Ibs - 6 Reps. • Warmup 2: 160Ibs - 1 Rep. • Set 1: 175Ibs - 6 Reps. 1RIR. • +/-0Ibs, +1 Rep, +/-0RIR. • Damn what a fucking set haha. • 0:20 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐂𝐡𝐞𝐬𝐭 𝐏𝐫𝐞𝐬𝐬 • Mid-Lengthened Position Resistance Profile. • Warmup 1: 135Ibs - 6 Reps. • Warmup 2: 210Ibs - 1 Rep. • Set 1: 235Ibs - 4 Reps. • +/-0Ibs, +/-0 Reps, +/-0RIR. • Chest alone is confirming my future change to 3x a week instead of EOD, my biceps chest (coincidentally or coincidentally not my two biggest weak points) are by far the weakest in terms of recovery on EOD. • 0:33 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐭𝐞 𝐋𝐨𝐚𝐝𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 • Mid Position Resistance Profile. • Warmup 1: 20kg Per Side - 6 Reps. • Warmup 2: 40kg Per Side - 1 Rep. • Set 1: 45kg Per Side - 2 Reps. 0RIR. • +/-0kg, +/-0 Reps, -1RIR. • Yeah this is my sign to drop the weight, stuck at 2 for 4 sessions now. Holy shit this hurt my shoulders ouch. • 0:44 𝐒𝐢𝐧𝐠𝐥𝐞-𝐀𝐫𝐦 𝐄𝐥𝐛𝐨𝐰 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐓𝐫𝐢𝐜𝐞𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 • Warmup 1: 50Ibs - 6 Reps. • Warmup 2: 70Ibs - 1 Rep. • Set 1 (Left Arm): 80Ibs - 4 Reps. 2RIR. • +/-0Ibs, +/-0 Reps, +2RIR. • Set 1 (Right Arm): 80Ibs - 8 Reps. 1RIR. • +/-0Ibs, +4 Reps, +/-0RIR. • No idea what happened here mate, I’m actually major sandbagging ig. • 1:12 𝐇𝐚𝐦𝐦𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐈𝐬𝐨-𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐖𝐢𝐝𝐞 𝐏𝐮𝐥𝐥-𝐝𝐨𝐰𝐧 • Warmup 1: 40kg Per Side - 6 Reps. • Warmup 2: 65kg Per Side - 1 Rep. • Set 1: 75kg Per Side - 3 Reps. 1RIR. • +2.5kg Per Side, -1 Rep, +/-0RIR. • I love ego lifting that isn’t actually ego lifting. This shits too easy bro. • 1:19 𝐊𝐞𝐥𝐬𝐨 𝐒𝐡𝐫𝐮𝐠 (𝐎𝐧 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰) • Lengthened Position Resistance Profile. • Warmup 1: 150Ibs - 6 Reps. • Warmup 2: 230Ibs - 1 Rep. • Set 1: 255Ibs - 5 Reps. 1RIR. • +5Ibs, -1 Rep, +/-0RIR. • These are so goated holy shit. • 1:33 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰 • Mid Position Resistance Profile. • Warmup 1: 145Ibs - 6 Reps. • Warmup 2: 225Ibs - 1 Rep. • Set 1: 250Ibs - 5 Reps. 1RIR. • Yeah this sucks but as I’m only doing it 2x week Idc and will stick with it. This gym has no good saggital rows bro. • 1:52 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐭𝐞 𝐋𝐨𝐚𝐝𝐞𝐝 𝐀𝐫𝐦 𝐂𝐮𝐫𝐥 • Lengthened Position Resistance Profile. Supinated Grip. • Warmup 1: 20kg - 6 Reps. • Warmup 2: 30kg - 1 Rep. • Set 1: 33kg - 4 Reps. 1RIR. • +0.5kg, +/-0 Reps, +1RIR. • Haha back to microloading, supinated so so much better too. • 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐑𝐞𝐚𝐫 𝐃𝐞𝐥𝐭 𝐅𝐥𝐲 • Lengthened Position Resistance Profile. • Warmup 1: 120Ibs - 6 Reps. • Warmup 2: 190Ibs - 1 Rep. • Set 1 (Left Arm): 210Ibs - 5 Reps. 1RIR. • +/-0Ibs, +1 Rep, +1RIR. • Set 1 (Right Arm): 210Ibs - 5 Reps. 1RIR. • +/-0Ibs, +1 Rep, +/-0RIR. • Can’t even be assed to film this anymore it just is what it is. • 𝐒𝐢𝐧𝐠𝐥𝐞-𝐋𝐞𝐠 𝐋𝐞𝐠 𝐏𝐫𝐞𝐬𝐬 𝐂𝐚𝐥𝐟 𝐑𝐚𝐢𝐬𝐞 • Warmup 1: 60kg - 6 Reps. • Warmup 2: 87.5kg - 1 Rep. • Set 1 (Right Leg): 97.5kg - 5 Reps. 1RIR • +/-0kg, +1 Rep, +/-0RIR. • Set 1 (Left Leg): 97.5kg - 5 Reps. 1RIR. • +/-0kg, +1 Rep, -1RIR. • Shoes less slippy today, think that’s the main thing holding me back tbh, grip on this leg press isn’t the best. • 2:13 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐋𝐞𝐠 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 • Mid-Lengthened Position Resistance Profile. • Warmup 1: 140Ibs - 6 Reps. • Warmup 2: 240Ibs - 1 Rep. • Set 1: 265Ibs - 5 Reps. 1RIR. • +5Ibs, -1 Rep, +/-0RIR. • Still heavier than I thought tbf. Cannot be assed to gympin tho 😭😭😭😭. • 2:34 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐒𝐞𝐚𝐭𝐞𝐝 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 • Mid-Lengthened Position Resistance Profile. • Warmup 1: 155Ibs - 6 Reps. • Warmup 2: 240Ibs - 1 Rep. • Set 1: 265Ibs - 2 Reps. 0RIR. • +/-0Ibs, +/-0 Reps, +/-0Ibs. • Yeah my left hamstring is cooked, going to have to take a step back on this one. • 2:42 𝐆𝐥𝐮𝐭𝐞𝐁𝐮𝐢𝐥𝐝𝐞𝐫 𝐃𝐮𝐚𝐥 𝟒𝟓 𝐇𝐢𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 • Warmup 1: 50kg - 6 Reps. • Warmup 2: 75kg - 1 Rep. • Set 1: 85kg - 4 Reps. 1RIR. • +5kg, -1 Rep, +/-0RIR. • Yeah this shits so goated lol. • 2:59 𝐏𝐫𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐈𝐧𝐧𝐞𝐫 𝐓𝐡𝐢𝐠𝐡 (𝐇𝐢𝐩 𝐀𝐝𝐝𝐮𝐜𝐭𝐢𝐨𝐧) • Mid Position Resistance Profile. • Warmup 1: 115Ibs - 6 Reps. • Warmup 2: 180Ibs - 1 Rep. • Set 1: 200Ibs - 3 Reps. 0RIR. • +/-0Ibs, -1 Rep, -1RIR. • Didn’t have enough rest between this back extension because gym was closing. • #FullBodyWorkout #FullBodyDay #FBWorkout #FBEOD #FullBodyEveryOtherDay #Gym#Bodybuilding #Fitness #Workout#ZoneFitness #optimal

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