How to Spot the Bench Press

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8Gj11CuNQdY

Imagine being at the gym and seeing someone in need of a spotter as they head toward the bench press. You can swoop in and assist the lifter with these Pro Tips on how to spot the bench press. Be sure to always communicate with the lifter. Ask if they need a spotter and how many reps they plan on doing. Keep your hands close to the bar, but not directly on it, as they do their set. Incorporate these Pro Tips the next time you hit the gym. • LEARN MORE • Get expert advice on strength and fitness training with DICK’S Pro Tips: • https://protips.dickssportinggoods.co... • PRODUCTS • Shop DICK’S Sporting Goods for your fitness gear. • Weight Benches: https://d.sg/weight-benches • Weight Sets: https://d.sg/weight-sets • Barbells Weight Bars: https://d.sg/barbells • SUBSCRIBE • Make sure to subscribe to get notified when new videos are uploaded: • / dickssportinggoods • EXERCISE LIFTING PLAYLIST • Liked this video? Check out our Pro Tips exercise lifting playlist: • • Fitness: Exercises, Tips More • SOCIAL • Become a part of the DICK’S Sporting Goods community: • Facebook – / dickssportinggoods • Instagram – / dickssportinggoods • Twitter – / dicks • Pinterest - / dkssports

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