2010s DANCE HIIT WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8H6bD5fa014

EMKFIT CLOWN MERCH: • https://shop.spreadshirt.com/emkfit • Support my channel on Patreon and upgrade your Clown status!! • www.patreon.com/emkfit • Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. • Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. • Check out my other platforms for more workouts and live classes! • Instagram: @emkfit • Twitch: emkfit • Twitter: @emkfit • For Business Inquiries: [email protected] • PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! • DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx • Here is your playlist: • 1. (Warm Up)- Dynamite -Taio Cruz • 2. 212 Azealia Banks • 3. Super Bass -Nicki Minaj • 4. POWER -Kanye West • 5. Party Rock Anthem / Sexy and I Know It -LMFAO • 6. I Gotta Feeling -The Black Eyed Peas • • Calories that I burnt: 301 • Amazon Links: • Booty Bands: • Canada Link: https://amzn.to/37FSS4w • US Link: https://amzn.to/39KwxDO • Resistance Bands with Handles: • Canada Link: https://amzn.to/2D0QvhL • US Link: https://amzn.to/39LqTkG • Resistance Bands NO handles: • Canada Link: https://amzn.to/30jZFyz • US Link: https://amzn.to/3hTkIhe • Wrist Weights: • Canada Link: https://amzn.to/3gm0Nr6 • US Link: https://amzn.to/31dA8GJ • OR https://amzn.to/3fiyKHx • Weight Rack • Canada Link: https://amzn.to/2zEgz0e • US Link: https://amzn.to/39KAo3M • Collagen: • Canada Link: SMALL: https://amzn.to/2DduQD1 BIG: https://amzn.to/3k4caGg • US Link: SMALL: https://amzn.to/2XixM8a BIG: https://amzn.to/2XlvZPP • Yoga Mat: • Canada Link: https://amzn.to/3hXisWn • US Link: https://amzn.to/2D0RM8z

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