Saunas are TERRIFYING

YOUR LINK HERE:

http://youtube.com/watch?v=8KOU-c06RBk

Everyone knows that getting naked with strangers is always risky, but it’s always more risky when there are cannons, ice and babies in buckets. Finland, the land of the sauna, has a lot to answer for when you consider how wildly different and dangerous their saunas are. • Confused? Me too, don’t worry - but I’ve tried my best to break it down • If you like what I’m up to, get in touch and let me know! If you’d like to support me you can now buy me a coffee and I won’t be weird about it: • https://ko-fi.com/gavmav • Sources: • Bensound for the tracks Jazzy French, Elevator Bossa Nova and The Jazz Piano • https://www.visitfinland.com/fcb/news... • https://europepmc.org/article/med/321... • https://www.sompasauna.fi/ • https://en.wikipedia.org/wiki/Finnish... • Hannuksela, M.L. and Ellahham, S., 2001. Benefits and risks of sauna bathing. The American journal of medicine, 110(2), pp.118-126. • Kunutsor, S.K., Laukkanen, T. and Laukkanen, J.A., 2018. Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study. Annals of medicine, 50(5), pp.437-442. • Silvers, A. and Scripts, H., 2018, August. Physical and Mental Health Benefits of Using a Sauna. In Mayo Clinic Proceedings (No. 1). • Khamwong, P., Paungmali, A., Pirunsan, U. and Joseph, L., 2015. Prophylactic effects of sauna on delayed-onset muscle soreness of the wrist extensors. Asian journal of sports medicine, 6(2). • Laukkanen, T., Kunutsor, S., Kauhanen, J. and Laukkanen, J.A., 2017. Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age and Ageing, 46(2), pp.245-249. • Kunutsor, S.K., Laukkanen, T. and Laukkanen, J.A., 2017. Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study. European journal of epidemiology, 32(12), pp.1107-1111.

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