Youtor
Yoni Mudra
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http://youtube.com/watch?v=8KcJGbe6yuM
Yoni Mudra is a powerful hand gesture often used in yoga and meditation that symbolizes the divine feminine energy and the sacred space of creation. This mudra is formed by bringing the palms together at the heart center, with the fingers pointing upwards and the thumbs crossed, creating a shape that resembles the yoni, a symbol of feminine power and potential. • Practicing Yoni Mudra encourages a deep connection to one's inner self, promoting feelings of calm, nurturing, and receptivity. This mudra is particularly beneficial for enhancing intuition, creativity, and emotional balance. By embracing this gesture during meditation, practitioners can create a sacred space for introspection and reflection, inviting clarity and tranquility into their practice. • Yoni Mudra also serves as a reminder of the strength and resilience of feminine energy, fostering self-love and acceptance. Incorporate this mudra into your meditation routine to deepen your awareness and cultivate a sense of inner peace and empowerment. • Day 53 of 75 days challenge • Benefits - • The interlocking of the fingers in this practice creates a complete cross-connection of energies from the right hand into the left and vice versa. As well as balancing the energies in the body, it helps to balance the activities of the right and left hemispheres of the brain. Placing the tips of the index fingers and thumbs together further intensifies the flow of prana. • This Mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation. • It redirects prana back into the body which would otherwise be dispersed through the hands and fingers. The elbow naturally tend to point to the side when performing this Mudra which helps open up the chest area. • Yoni Mudra may also be performed by interlocking the middle, ring and little fingers without turning them inward. The thumbs may be crossed in front of the out-stretched index fingers, or outstretched with the pads touching toward the body. • #mudra #yoga #exercise #fitness #explore #bharat #breathe #fit
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