Arda Tatu Dangdut Official Music Video

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One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in 'Yoga and You' Dhivya from Dhivyamyoga shows us how to do Navasana - Boat Pose for Beginners. • Watch more: 21frames.in/yogaandyou • Like us: facebook.com/VentunoYoga • Subscribe:    / ventunoyoga   • Follow us: instagram.com/ventunoyoga • Follow us: twitter.com/VentunoYoga • A Ventuno Production http://www.ventunotech.com

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