Youtor
HIIT Workout with Step amp Heavy Dumbbells 22 Mins
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8LV_HPZ2nbk
This HIIT stepper workout is broken up into three circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like: • Exercise 1 (30 sec) • 10 sec rest • Exercise 2 (30 sec) • 10 sec rest • Exercise 3 (30 sec) • 30 sec rest • x3 • You'll go through each circuit a total of three times. • WORKOUT BREAKDOWN • See the times for a preview of each exercise and how to modify. • Circuit 1 (1:50) • —Heavy Squat • —Squat Hop Up 'N Over • —Squat Jack to Sumo Pulse • Circuit 2 (9:39) • —Deadlifts • —Sit to Squat Jump • —Up 'N Overs • Circuit 3 (17:09) • —Sit Up to Press • —Burpee with Step Jack • —Up 'N Over Push Ups • EQUIPMENT NEEDED • links are affiliate • —Stepper (a longer step bench works, too) https://amzn.to/2BsPgpQ • —Set of heavy weights (I'm using a set of 20 lb dumbbells) https://amzn.to/2PW1NoQ • As with all workouts, make sure to warm up beforehand. I have a few on my channel: • —10-Min Warm Up for HIIT Workouts (recommended): https://bit.ly/2yw1IEy • —5-Min Warm Up https://bit.ly/2svyr9D • —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H • A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: • —https://bit.ly/2DDObJW • Full blog post: https://pumpsandiron.com/2020/07/15/h... • IF YOU LIKED THIS WORKOUT: • —Medium weight exercises instead of heavy: https://bit.ly/3cPOGjm • —Same structure but no equipment needed: https://bit.ly/2zwcbAs • —Same structure, no stepper needed, just weights: https://bit.ly/2ZA05kt • —Another stepper hiit workout: https://bit.ly/3c5HdfL • LET'S HANG OUT! • —Blog https://pumpsandiron.com • —Studio Pumps https://pumpsandiron.com/studio-pumps/ • —Facebook / pumpsandiron • —Instagram / nicolepearce • —Twitter / nicoleperr • INTRO/OUTRO SONG: • Track: Weero Mitte - Our Dive [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Weero Mitte - Our Dive | Future Hou... • Free Download / Stream: ncs.io/OurDiveYO
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