Bounding













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http://youtube.com/watch?v=8M3BMJ0mdzo



This is a plyometric exercise that mimics running but with much more vertical displacement. • Check out our other resources... • » 1-on-1 Coaching: https://zoarfitness.com/coach/ • » Movement Breakdowns: https://zoarfitness.com/movements/ • » Fitness Articles: https://zoarfitness.com/articles/ • » PDF Programs: https://zoarfitness.com/product-categ... • » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ • » Follow Us:   / zoarfitness  

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