Stretches for Numb Arms and Hands Anterior Scalene Exercise instruction

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Are you experiencing tingling or numbness in your hands? This could be due to various reasons, including poor posture or tight muscles in the neck and shoulders. In this video, we'll demonstrate an effective anterior scalene stretch to help alleviate hand numbness and improve overall upper-body mobility. • The anterior scalene stretch targets the muscles at the front of your neck, which can often become tight and contribute to nerve compression, leading to hand numbness. Combining this stretch with doorway stretches ( • How To Perform Doorway Stretches For ... specific exercises to strengthen your posture can be incredibly beneficial. • This technique is one of many ways to address hand numbness, particularly when it's associated with muscle tension and poor posture. By adding this stretch to your routine along with other exercises, you can alleviate discomfort and enhance your overall well-being. • Stay tuned as we guide you through the anterior scalene stretch, doorway stretches, and additional exercises to help strengthen your posture. Take charge of your hand health and overall comfort with these simple yet effective practices. • Don't forget to like, subscribe, and hit the notification bell to stay updated on our upcoming videos focusing on health and wellness. • Medical Disclaimer: All information from this video and text is for informational purposes only and is not intended to serve as a substitute for the diagnosis or medical treatment of a qualified physician or healthcare provider.

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